Calories in Pizza Hut Bone-Out Wings (8pc, Buffalo)
8 pieces (196g)
520
calories
Protein 31%
Carbs 19%
Fat 50%
Nutrition Facts
Serving: 8 pieces (196g)
Calories520
Total Fat28g
Total Carbohydrates24g
Protein40g
Sodium2480mg
Fiber2g
Sugar0g
About the Pizza Hut Bone-Out Wings (8pc, Buffalo)
Crispy bone-out chicken wings tossed in spicy Buffalo sauce. High in protein but also high in sodium.
With 520 calories, 40g of protein, 24g of carbs, and 28g of fat, the Bone-Out Wings (8pc, Buffalo) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 2480mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Pizza Hut Bone-Out Wings (8pc, Buffalo) at 520 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 43% | 680 cal |
| 1,500 calories | 35% | 980 cal |
| 1,800 calories | 29% | 1280 cal |
| 2,000 calories | 26% | 1480 cal |
| 2,500 calories | 21% | 1980 cal |
Calory makes tracking calories simple and beautiful. Download Now
Lower-Calorie Alternatives at Pizza Hut
If you're looking for lighter options, consider these alternatives:
Thin 'N Crispy Cheese (1 slice)190 cal
Thin 'N Crispy Veggie Lover's (1 slice)180 cal
Garden Salad60 cal
Baked Wings (2pc, no sauce)110 cal