How Many Calories in a Banana With Peanut Butter? 🍌
Quick answer: 293 calories. See the full nutrition breakdown below for different quantities of banana with peanut butter.
Nutrition Breakdown
One serving of banana with peanut butter (1 medium banana + 2 tbsp peanut butter (150g total)) contains 293 calories, 9.3g of protein, 33.3g of carbs, 16.4g of fat, and 5.0g of fiber. Here is how that scales across different quantities:
| Quantity | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 0.5 servings | 146 | 4.7g | 16.6g | 8.2g | 2.5g |
| 1 serving | 293 | 9.3g | 33.3g | 16.4g | 5.0g |
| 1.5 servings | 440 | 14.0g | 49.9g | 24.6g | 7.5g |
| 2 servings | 586 | 18.6g | 66.6g | 32.8g | 10.0g |
| 3 servings | 879 | 27.9g | 99.9g | 49.2g | 15.0g |
These values are based on USDA nutritional data for banana with peanut butter, homemade. Actual calorie content may vary slightly depending on the specific variety, ripeness, and preparation method.
How This Fits Into Your Daily Diet
At 293 calories, this serving represents approximately 15% of a standard 2,000-calorie daily intake. Along with those calories, you get 9.3g of protein (19% of the 50g daily value), 33.3g of carbohydrates (11% of the 300g daily value), and 5.0g of dietary fiber (20% of the 25g daily value).
If you are following a calorie-controlled diet, knowing exactly how many calories are in your food is essential. Whether you are eating banana with peanut butter as a snack, part of a meal, or a post-workout boost, tracking your intake ensures you stay within your daily calorie budget. The Calory app makes this process effortless with barcode scanning, AI food recognition, and a database of over 1 million foods.
Per 100g Reference
For precise portioning, here are the nutritional values of banana with peanut butter per 100 grams:
| Nutrient | Per 100g |
|---|---|
| Calories | 195.3 |
| Protein | 6.2g |
| Carbohydrates | 22.2g |
| Fat | 10.9g |
| Fiber | 3.3g |
Using per-100g values is the most accurate way to calculate calories for any portion size. Simply weigh your food on a kitchen scale and multiply by the per-100g value. For example, 150g of banana with peanut butter would contain approximately 293 calories. A food scale is one of the most valuable tools for anyone serious about tracking their nutrition accurately.
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