How Many Calories in 2 Apples? 🍎

Nutrition Breakdown

One serving of apple (1 medium (182g)) contains 95 calories, 0.5g of protein, 25.0g of carbs, 0.3g of fat, and 4.4g of fiber. Here is how that scales across different quantities:

These values are based on USDA nutritional data for apples, raw, with skin. Actual calorie content may vary slightly depending on the specific variety, ripeness, and preparation method.

How This Fits Into Your Daily Diet

At 190 calories, this serving represents approximately 10% of a standard 2,000-calorie daily intake. Along with those calories, you get 1.0g of protein (2% of the 50g daily value), 50.0g of carbohydrates (17% of the 300g daily value), and 8.8g of dietary fiber (35% of the 25g daily value).

If you are following a calorie-controlled diet, knowing exactly how many calories are in your food is essential. Whether you are eating apple as a snack, part of a meal, or a post-workout boost, tracking your intake ensures you stay within your daily calorie budget. The Calory app makes this process effortless with barcode scanning, AI food recognition, and a database of over 1 million foods.

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Per 100g Reference

For precise portioning, here are the nutritional values of apple per 100 grams:

Using per-100g values is the most accurate way to calculate calories for any portion size. Simply weigh your food on a kitchen scale and multiply by the per-100g value. For example, 150g of apple would contain approximately 78 calories. A food scale is one of the most valuable tools for anyone serious about tracking their nutrition accurately.

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