Food Comparison Charts
Compare any two foods side by side. See the calorie, protein, carb, fat, and fiber differences to make smarter eating decisions.
All Comparisons
🍌 Banana vs 🍎 Apple
105 cal vs 95 cal per serving
🍌 Banana vs 🍊 Orange
105 cal vs 62 cal per serving
🍌 Banana vs 🥑 Avocado
105 cal vs 322 cal per serving
🍎 Apple vs 🍊 Orange
95 cal vs 62 cal per serving
🍎 Apple vs 🍐 Pear
95 cal vs 102 cal per serving
🍎 Apple vs 🍇 Grapes
95 cal vs 104 cal per serving
🍓 Strawberries vs 🫐 Blueberries
49 cal vs 84 cal per serving
🍓 Strawberries vs 🫐 Raspberries
49 cal vs 64 cal per serving
🫐 Blueberries vs 🫐 Raspberries
84 cal vs 64 cal per serving
🥭 Mango vs 🍍 Pineapple
202 cal vs 82 cal per serving
🍉 Watermelon vs 🍈 Cantaloupe
86 cal vs 53 cal per serving
🍑 Peach vs 🍑 Peach
59 cal vs 59 cal per serving
🍇 Grapes vs 🍒 Cherries
104 cal vs 87 cal per serving
🍌 Banana vs 🍌 Banana
105 cal vs 105 cal per serving
🥝 Kiwi vs 🍊 Orange
42 cal vs 62 cal per serving
🍌 Banana vs 🥭 Mango
105 cal vs 202 cal per serving
🥥 Coconut vs 🥑 Avocado
283 cal vs 322 cal per serving
🍊 Grapefruit vs 🍊 Orange
52 cal vs 62 cal per serving
🍋 Lemon vs 🍈 Lime
17 cal vs 20 cal per serving
🍌 Banana vs 🍓 Strawberries
105 cal vs 49 cal per serving
🍎 Apple vs 🥑 Avocado
95 cal vs 322 cal per serving
🍍 Pineapple vs 🍊 Orange
82 cal vs 62 cal per serving
🍉 Watermelon vs 🍓 Strawberries
86 cal vs 49 cal per serving
🍑 Peach vs 🍑 Apricot
59 cal vs 17 cal per serving
🫐 Plum vs 🍑 Peach
30 cal vs 59 cal per serving
🍇 Grapes vs 🫐 Blueberries
104 cal vs 84 cal per serving
🍌 Banana vs 🍍 Pineapple
105 cal vs 82 cal per serving
🍗 Chicken Breast vs 🐟 Salmon
284 cal vs 208 cal per serving
🍗 Chicken Breast vs 🦃 Turkey Breast
284 cal vs 135 cal per serving
🍗 Chicken Breast vs 🥩 Ground Beef
284 cal vs 247 cal per serving
🍗 Chicken Breast vs 🫐 Tofu
284 cal vs 144 cal per serving
🐟 Salmon vs 🐟 Tuna
208 cal vs 132 cal per serving
🐟 Salmon vs 🐟 Tilapia
208 cal vs 128 cal per serving
🐟 Salmon vs 🦐 Shrimp
208 cal vs 84 cal per serving
🐟 Tuna vs 🍗 Chicken Breast
132 cal vs 284 cal per serving
🥩 Ground Beef vs 🦃 Turkey Breast
247 cal vs 135 cal per serving
🥩 Steak vs 🍗 Chicken Breast
271 cal vs 284 cal per serving
🥩 Steak vs 🐟 Salmon
271 cal vs 208 cal per serving
🥩 Pork Chop vs 🍗 Chicken Breast
231 cal vs 284 cal per serving
🥩 Pork Chop vs 🥩 Steak
231 cal vs 271 cal per serving
🦐 Shrimp vs 🍗 Chicken Breast
84 cal vs 284 cal per serving
🦐 Shrimp vs 🐟 Tuna
84 cal vs 132 cal per serving
🦃 Turkey Breast vs 🐟 Salmon
135 cal vs 208 cal per serving
🫐 Tofu vs 🫐 Tempeh
144 cal vs 192 cal per serving
🥚 Egg vs 🍗 Chicken Breast
72 cal vs 284 cal per serving
🥚 Egg vs 🫐 Tofu
72 cal vs 144 cal per serving
🥓 Bacon vs 🥓 Bacon
161 cal vs 161 cal per serving
🥩 Ham vs 🦃 Turkey Breast
145 cal vs 135 cal per serving
🥩 Lamb vs 🥩 Steak
250 cal vs 271 cal per serving
🥩 Bison vs 🥩 Ground Beef
143 cal vs 247 cal per serving
🐟 Sardines vs 🐟 Tuna
208 cal vs 132 cal per serving
🐟 Cod vs 🐟 Salmon
82 cal vs 208 cal per serving
🐟 Cod vs 🐟 Tilapia
82 cal vs 128 cal per serving
🍗 Chicken Breast vs 🍗 Chicken Breast
284 cal vs 284 cal per serving
🥩 Beef Jerky vs 🥜 Almonds
82 cal vs 164 cal per serving
🥚 Egg vs 🥓 Bacon
72 cal vs 161 cal per serving
🍚 White Rice vs 🍚 Brown Rice
205 cal vs 216 cal per serving
🍚 White Rice vs 🌾 Quinoa
205 cal vs 222 cal per serving
🍚 Brown Rice vs 🌾 Quinoa
216 cal vs 222 cal per serving
🍝 Pasta vs 🍚 White Rice
220 cal vs 205 cal per serving
🍞 White Bread vs 🍞 Whole Wheat Bread
79 cal vs 81 cal per serving
🥣 Oatmeal vs 🥣 Granola
154 cal vs 196 cal per serving
🥣 Oatmeal vs 🥣 Oatmeal
154 cal vs 154 cal per serving
🍝 Pasta vs 🌾 Quinoa
220 cal vs 222 cal per serving
🍚 White Rice vs 🍠 Sweet Potato
205 cal vs 103 cal per serving
🍚 Brown Rice vs 🍠 Sweet Potato
216 cal vs 103 cal per serving
🥯 Bagel vs 🍞 English Muffin
277 cal vs 132 cal per serving
🌯 Flour Tortilla vs 🍞 White Bread
104 cal vs 79 cal per serving
🥞 Pancake vs 🧇 Waffle
175 cal vs 218 cal per serving
🌾 Couscous vs 🌾 Quinoa
176 cal vs 222 cal per serving
🌾 Couscous vs 🍚 White Rice
176 cal vs 205 cal per serving
🍝 Pasta vs 🍚 Brown Rice
220 cal vs 216 cal per serving
🍠 Sweet Potato vs 🥔 Potato
103 cal vs 161 cal per serving
🌽 Corn vs 🫛 Green Peas
88 cal vs 62 cal per serving
🥛 Whole Milk vs 🥛 Skim Milk
149 cal vs 83 cal per serving
🥛 Whole Milk vs 🥛 Almond Milk
149 cal vs 39 cal per serving
🥣 Greek Yogurt vs 🥣 Regular Yogurt
100 cal vs 149 cal per serving
🧀 Cheddar Cheese vs 🧀 Mozzarella
113 cal vs 85 cal per serving
🧈 Butter vs 🧈 Butter
102 cal vs 102 cal per serving
🧀 Cream Cheese vs 🧈 Butter
99 cal vs 102 cal per serving
🧀 Cottage Cheese vs 🥣 Greek Yogurt
206 cal vs 100 cal per serving
🥛 Whole Milk vs 🥛 Oat Milk
149 cal vs 120 cal per serving
🥛 Almond Milk vs 🥛 Oat Milk
39 cal vs 120 cal per serving
🥛 Almond Milk vs 🥛 Almond Milk
39 cal vs 39 cal per serving
🍦 Ice Cream vs 🥣 Regular Yogurt
207 cal vs 149 cal per serving
🧀 Parmesan vs 🧀 Cheddar Cheese
21 cal vs 113 cal per serving
🧀 Swiss Cheese vs 🧀 Cheddar Cheese
111 cal vs 113 cal per serving
🥛 Sour Cream vs 🥣 Greek Yogurt
57 cal vs 100 cal per serving
🥛 Whey Protein vs 🥣 Greek Yogurt
120 cal vs 100 cal per serving
🥜 Almonds vs 🥜 Walnuts
164 cal vs 185 cal per serving
🥜 Almonds vs 🥜 Cashews
164 cal vs 157 cal per serving
🥜 Almonds vs 🥜 Peanuts
164 cal vs 161 cal per serving
🥜 Peanuts vs 🥜 Cashews
161 cal vs 157 cal per serving
🥜 Walnuts vs 🥜 Pecans
185 cal vs 196 cal per serving
🥜 Pistachios vs 🥜 Almonds
159 cal vs 164 cal per serving
🥜 Peanut Butter vs 🥜 Almond Butter
188 cal vs 196 cal per serving
🥜 Brazil Nuts vs 🥜 Almonds
186 cal vs 164 cal per serving
🫐 Chia Seeds vs 🫐 Flax Seeds
137 cal vs 55 cal per serving
🌻 Sunflower Seeds vs 🫐 Pumpkin Seeds
165 cal vs 126 cal per serving
🥜 Almonds vs 🥜 Pecans
164 cal vs 196 cal per serving
🥜 Cashews vs 🥜 Pistachios
157 cal vs 159 cal per serving
🥜 Walnuts vs 🥜 Cashews
185 cal vs 157 cal per serving
🥜 Peanut Butter vs 🥑 Avocado
188 cal vs 322 cal per serving
🥜 Almonds vs 🍫 Dark Chocolate
164 cal vs 170 cal per serving
🥦 Broccoli vs 🥦 Cauliflower
55 cal vs 25 cal per serving
🥦 Broccoli vs 🥬 Spinach
55 cal vs 7 cal per serving
🥬 Spinach vs 🥬 Kale
7 cal vs 33 cal per serving
🥕 Carrot vs 🫑 Bell Pepper
25 cal vs 31 cal per serving
🥒 Cucumber vs 🥬 Celery
16 cal vs 6 cal per serving
🍅 Tomato vs 🫑 Bell Pepper
22 cal vs 31 cal per serving
🥒 Zucchini vs 🥒 Cucumber
33 cal vs 16 cal per serving
🥬 Asparagus vs 🥦 Broccoli
27 cal vs 55 cal per serving
🥬 Brussels Sprouts vs 🥦 Broccoli
56 cal vs 55 cal per serving
🫛 Green Beans vs 🥬 Asparagus
31 cal vs 27 cal per serving
🌽 Corn vs 🍠 Sweet Potato
88 cal vs 103 cal per serving
🍄 Mushrooms vs 🥒 Zucchini
15 cal vs 33 cal per serving
🧅 Onion vs 🧄 Garlic
44 cal vs 4 cal per serving
🥬 Lettuce vs 🥬 Spinach
5 cal vs 7 cal per serving
🥬 Cabbage vs 🥬 Lettuce
22 cal vs 5 cal per serving
🫐 Beet vs 🥕 Carrot
35 cal vs 25 cal per serving
🍆 Eggplant vs 🥒 Zucchini
35 cal vs 33 cal per serving
🫐 Artichoke vs 🥬 Asparagus
60 cal vs 27 cal per serving
🫘 Edamame vs 🫛 Green Beans
188 cal vs 31 cal per serving
🫘 Black Beans vs 🫘 Kidney Beans
227 cal vs 225 cal per serving
🫘 Black Beans vs 🫘 Lentils
227 cal vs 230 cal per serving
🫘 Chickpeas vs 🫘 Black Beans
269 cal vs 227 cal per serving
🫘 Chickpeas vs 🫘 Lentils
269 cal vs 230 cal per serving
🫘 Lentils vs 🫘 Kidney Beans
230 cal vs 225 cal per serving
🫘 Hummus vs 🥑 Guacamole
166 cal vs 50 cal per serving
🫐 Tofu vs 🫘 Black Beans
144 cal vs 227 cal per serving
🫘 Edamame vs 🫘 Chickpeas
188 cal vs 269 cal per serving
🫘 Pinto Beans vs 🫘 Black Beans
245 cal vs 227 cal per serving
🫘 Navy Beans vs 🫘 Black Beans
255 cal vs 227 cal per serving
🫘 Split Peas vs 🫘 Lentils
231 cal vs 230 cal per serving
🫘 Hummus vs 🥜 Peanut Butter
166 cal vs 188 cal per serving
🍫 Dark Chocolate vs 🍫 Milk Chocolate
170 cal vs 235 cal per serving
🫐 Potato Chips vs 🥨 Pretzels
152 cal vs 109 cal per serving
🍿 Popcorn vs 🫐 Potato Chips
93 cal vs 152 cal per serving
🫐 Tortilla Chips vs 🫐 Potato Chips
142 cal vs 152 cal per serving
🫐 Granola Bar vs 🫐 Protein Bar
117 cal vs 210 cal per serving
🥜 Trail Mix vs 🥣 Granola
175 cal vs 196 cal per serving
🥨 Pretzels vs 🍿 Popcorn
109 cal vs 93 cal per serving
🍘 Rice Cakes vs 🍘 Crackers
35 cal vs 65 cal per serving
🫐 Protein Bar vs 🍌 Banana
210 cal vs 105 cal per serving
🫐 Potato Chips vs 🍟 French Fries
152 cal vs 365 cal per serving
🍘 Crackers vs 🥨 Pretzels
65 cal vs 109 cal per serving
🥤 Cola vs 🧃 Orange Juice
140 cal vs 112 cal per serving
🧃 Orange Juice vs 🧃 Apple Juice
112 cal vs 114 cal per serving
🍺 Beer vs 🍷 Red Wine
153 cal vs 125 cal per serving
🥛 Whole Milk vs 🧃 Orange Juice
149 cal vs 112 cal per serving
🥥 Coconut Water vs 🥥 Coconut Water
46 cal vs 46 cal per serving
🍵 Green Tea vs 🍵 Green Tea
2 cal vs 2 cal per serving
🥤 Cola vs 🍺 Beer
140 cal vs 153 cal per serving
🧃 Orange Juice vs 🧃 Orange Juice
112 cal vs 112 cal per serving
🍔 Big Mac vs 🍗 Chicken Nuggets
563 cal vs 286 cal per serving
🍕 Pizza Slice vs 🌯 Burrito
285 cal vs 520 cal per serving
🍟 French Fries vs 🧅 Onion Rings
365 cal vs 276 cal per serving
🌭 Hot Dog vs 🍔 Cheeseburger
290 cal vs 354 cal per serving
🍔 Cheeseburger vs 🍔 Big Mac
354 cal vs 563 cal per serving
🌮 Taco vs 🌯 Burrito
210 cal vs 520 cal per serving
🍗 Chicken Nuggets vs 🍟 French Fries
286 cal vs 365 cal per serving
🍕 Pizza Slice vs 🍔 Cheeseburger
285 cal vs 354 cal per serving
🥖 Sub Sandwich vs 🌯 Burrito
456 cal vs 520 cal per serving
🍔 Chicken Sandwich vs 🍔 Cheeseburger
440 cal vs 354 cal per serving
🍝 Spaghetti Bolognese vs 🧀 Mac and Cheese
415 cal vs 310 cal per serving
🍚 Fried Rice vs 🍚 White Rice
238 cal vs 205 cal per serving
🥗 Caesar Salad vs 🍲 Chicken Soup
181 cal vs 75 cal per serving
🍲 Chicken Soup vs 🌶️ Chili con Carne
75 cal vs 256 cal per serving
🧀 Mac and Cheese vs 🍕 Pizza Slice
310 cal vs 285 cal per serving
🥘 Chicken Stir Fry vs 🍚 Fried Rice
186 cal vs 238 cal per serving
🍜 Pad Thai vs 🍚 Fried Rice
407 cal vs 238 cal per serving
🐟 Fish Sandwich vs 🍔 Chicken Sandwich
410 cal vs 440 cal per serving
🥑 Avocado vs 🥚 Egg
322 cal vs 72 cal per serving
🌾 Quinoa vs 🍠 Sweet Potato
222 cal vs 103 cal per serving
🥣 Oatmeal vs 🥚 Egg
154 cal vs 72 cal per serving
🍗 Chicken Breast vs 🫘 Black Beans
284 cal vs 227 cal per serving
🐟 Salmon vs 🥑 Avocado
208 cal vs 322 cal per serving
🥣 Greek Yogurt vs 🥣 Oatmeal
100 cal vs 154 cal per serving
🍌 Banana vs 🥣 Oatmeal
105 cal vs 154 cal per serving
🥚 Egg vs 🥣 Greek Yogurt
72 cal vs 100 cal per serving
🥜 Peanut Butter vs 🥚 Egg
188 cal vs 72 cal per serving
🥑 Avocado vs 🫒 Olive Oil
322 cal vs 119 cal per serving
🍯 Honey vs 🍁 Maple Syrup
64 cal vs 52 cal per serving
🥥 Coconut Oil vs 🫒 Olive Oil
117 cal vs 119 cal per serving
🫐 Mayonnaise vs 🫐 Mustard
94 cal vs 3 cal per serving
🫐 Ketchup vs 🫐 Mustard
20 cal vs 3 cal per serving
🫐 Soy Sauce vs 🌶️ Hot Sauce
8 cal vs 1 cal per serving
🧈 Butter vs 🫒 Olive Oil
102 cal vs 119 cal per serving
🧀 Cream Cheese vs 🥑 Avocado
99 cal vs 322 cal per serving
🍌 Banana vs 🫐 Granola Bar
105 cal vs 117 cal per serving
🫐 Protein Bar vs 🍗 Chicken Breast
210 cal vs 284 cal per serving
🥩 Venison vs 🥩 Steak
158 cal vs 271 cal per serving
🫐 Scallops vs 🦐 Shrimp
94 cal vs 84 cal per serving
🦀 Crab vs 🦐 Shrimp
82 cal vs 84 cal per serving
🫘 White Beans vs 🫘 Chickpeas
249 cal vs 269 cal per serving
🫘 Navy Beans vs 🫘 Lentils
255 cal vs 230 cal per serving
🫐 Blackberries vs 🫐 Raspberries
62 cal vs 64 cal per serving
🫐 Papaya vs 🥭 Mango
119 cal vs 202 cal per serving
🫐 Fig vs 🍑 Apricot
37 cal vs 17 cal per serving
🫐 Pomegranate vs 🍒 Cherries
234 cal vs 87 cal per serving
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