How Many Calories in a Slice of Turkey Bacon? 🥓

Nutrition Breakdown

One serving of turkey bacon (1 slice (14g)) contains 30 calories, 2.3g of protein, 0.2g of carbs, 2.3g of fat, and 0.0g of fiber. Here is how that scales across different quantities:

Quantity	Calories	Protein	Carbs	Fat	Fiber
0.5 servings	15	1.1g	0.1g	1.1g	0.0g
1 serving	30	2.3g	0.2g	2.3g	0.0g
1.5 servings	45	3.4g	0.3g	3.4g	0.0g
2 servings	60	4.6g	0.4g	4.6g	0.0g
3 servings	90	6.9g	0.6g	6.9g	0.0g

These values are based on USDA nutritional data for turkey bacon, cooked. Actual calorie content may vary slightly depending on the specific variety, ripeness, and preparation method.

How This Fits Into Your Daily Diet

At 30 calories, this serving represents approximately 2% of a standard 2,000-calorie daily intake. Along with those calories, you get 2.3g of protein (5% of the 50g daily value), 0.2g of carbohydrates (0% of the 300g daily value), and 0.0g of dietary fiber (0% of the 25g daily value).

If you are following a calorie-controlled diet, knowing exactly how many calories are in your food is essential. Whether you are eating turkey bacon as a snack, part of a meal, or a post-workout boost, tracking your intake ensures you stay within your daily calorie budget. The Calory app makes this process effortless with barcode scanning, AI food recognition, and a database of over 1 million foods.

Per 100g Reference

For precise portioning, here are the nutritional values of turkey bacon per 100 grams:

Nutrient	Per 100g
Calories	214.3
Protein	16.4g
Carbohydrates	1.4g
Fat	16.4g
Fiber	0.0g

Using per-100g values is the most accurate way to calculate calories for any portion size. Simply weigh your food on a kitchen scale and multiply by the per-100g value. For example, 150g of turkey bacon would contain approximately 321 calories. A food scale is one of the most valuable tools for anyone serious about tracking their nutrition accurately.

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