How Many Calories in a Cup of Spinach? 🥬

Nutrition Breakdown

One serving of spinach (1 cup raw (30g)) contains 7 calories, 0.9g of protein, 1.1g of carbs, 0.1g of fat, and 0.7g of fiber. Here is how that scales across different quantities:

These values are based on USDA nutritional data for spinach, raw. Actual calorie content may vary slightly depending on the specific variety, ripeness, and preparation method.

How This Fits Into Your Daily Diet

At 7 calories, this serving represents approximately 0% of a standard 2,000-calorie daily intake. Along with those calories, you get 0.9g of protein (2% of the 50g daily value), 1.1g of carbohydrates (0% of the 300g daily value), and 0.7g of dietary fiber (3% of the 25g daily value).

If you are following a calorie-controlled diet, knowing exactly how many calories are in your food is essential. Whether you are eating spinach as a snack, part of a meal, or a post-workout boost, tracking your intake ensures you stay within your daily calorie budget. The Calory app makes this process effortless with barcode scanning, AI food recognition, and a database of over 1 million foods.

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Per 100g Reference

For precise portioning, here are the nutritional values of spinach per 100 grams:

Using per-100g values is the most accurate way to calculate calories for any portion size. Simply weigh your food on a kitchen scale and multiply by the per-100g value. For example, 150g of spinach would contain approximately 35 calories. A food scale is one of the most valuable tools for anyone serious about tracking their nutrition accurately.

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